Reasons For Periods Delayed Aside Pregnancy

  • A Change In Your Regular Routine: Did you start a new job? Change your wakeup time? Go on vacation? It can take your body a little time to adjust to a change in your regular routine and that can impact your regular cycle, especially if the change started at the time you would normally ovulate, causing a delay or even a skipped cycle.
  • Stress: Your emotions, particularly stress, can have a major impact on the regularity of your menstrual cycle. And if you’re stressing about why your period is late, that could actually delay its arrival even more. Mother Nature is a cruel mistress!
  • 3. Illness: Being sick at the time you normally would ovulate can delay ovulation and if you ovulate late, you’ll get your period late. So if your period hasn’t arrived on schedule, think back a few weeks — were you under the weather?
  • 4. Pill Poppin’: Taking a new medication or changing the dosage on an existing medication can affect all aspects of your body’s well-being, including your menstrual cycle — that’s why your doctor, including your gynecologist, always wants to know each and every medication that you’re on.
  • 5. Weight Issues: A major change in your weight — either by gaining a lot or losing a lot of weight — can throw your ovulation cycle off. People who are underweight or extremely overweight sometimes don’t have a period at all — which is not very healthy. Overall, an incredibly wonky or nonexistent period is a sign of possible health issues.
  • 6. Exercising Excessively: Have you been hitting Soul Cycle every day after work? Training for a marathon? If you’ve taken up a new and intense exercise routine, your period might be thrown off. In fact, people who engage in extreme physical activity sometimes see their periods delayed.
  • 7. Miscalculation: The average menstrual cycle is 28 days, but many, many women have shorter or longer cycles and don’t chart them correctly — so it may be that your period is not actually late. Additionally, the majority of women have cycles that are irregular and don’t necessarily realize it. If your period is early even by a few days one month, it may arrive late the following mo

Ways to Know If It’s a Real Relationship or a Childish Crush

  • Are other people and things a priority?
When the game, his boys/her girls, or anything else always seems to come first, then you are probably involved in a childish crush, not a real relationship. Real relationships put a priority on the relationship.
  • Can you openly and honestly talk about your relationship?
Honesty and communication are two huge parts of a real relationship and mature marriage. If there is concern which prevents you from having a real talk, or issues continue to come up when you do have real talks, it may be more childish than real.
  • Is he/she there for you when you most need it?
Flat tire, sick, hurt, need help with work/school, or just in the middle of a mess. Are they consistently the one who shows up in dire times? If so, you are in a real relationship. If not, it may be a childish crush, or he/she just may be more selfish than selfless. Either way its not good.
  • Do they keep commitments with you?
Late for dinner. Canceling your plans. Not calling when they said they would. Relationships, especially marriage, are built upon commitment. You cannot have a real relationship or a mature marriage if commitments are broken more than they are kept.
  • Do they sacrifice their comfort for you?
This could be giving up their jacket because you are cold, or allowing you to watch your show versus their show. When he/she is willing to be uncomfortable so you can be comfortable, then you can bet you are in a real relationship.
  • Are they respectful of your parents, your family, and your friends?
If someone has intentions of staying around they are going to do their best to have great relationships with those you love and care for most. But don’t be fooled. A childish crush can fake it until he/she makes it, but over time the real will come out.

Actress, Halima Abubakar Shows Off Backside (PHOTO)

halima_bum

8 Simple Tips To Make You Last Longer In Bed

1. Study the Kama Sutra. “There is a technique mentioned in the Kama Sutra for delaying ejaculations that basically comes down to training yourself to last longer,” says Harper. She instructs men to start slowly—with no more than one “in/out” stroke every three seconds. “He should then build more strokes slowly over the course of 4 or 5 minutes, until he is moving one stroke per second.” If the man starts to feel like he is going to come, he should stop and “hold himself inside his partner until he feels in control again. Then he begins the whole process again.”
2. Get Out of Your Head. “Performance anxiety is the number one killer of sustaining an erection,” says s*x coach Dr. Patti Britton, a board-certified Clinical Sexologist. “Shift your thinking to a more confident inner voice, as opposed to a worried voice.” Britton explains that a “self-debilitating mindset” is what shuts guys down. “When you begin to feel anxiety, the strategy is to stop, take a breath, and then focus on how things feel in the body. Stay out of your head and get into your body—focus on the feelings that your body is producing for you.”

3. Change things up. The best thing to do if you’re getting close to the edge? Alter your speed, advises human se*uality expert Catherine Toyooka, the founder of Catherine Coaches s*x workshops. “Try teasing her. Take your man-hood out and rub just the head of it sensually up and down and between her labia. Vaginas have lots of nerve endings clustered in the lower portion of their vaginal canal, so this move will still be very enjoyable for her to experience.”
4. Slow down! “Instead of the fast-paced jack-hammering style that many men are so fond of, try taking your time,” says Toyooka. s*x at a slower pace leads to a more connected experience for both people. “It’s more sensual because you are caressing and exploring the rest of her body. Kiss her neck, nuzzle her ear, let your hands gently explore her body,” she says. The most important thing to keep in mind that will help you last longer? Enjoy the journey that leads to your destination.
5. Try a different kind of exercise. Dr. Britton suggests exercising the PC muscles (or pubococcygeus muscle, if we’re being technical). They’re the ones that stretch from the anus to the urinary sphincter. To figure out how to squeeze and contract the PC muscles, try stopping your urine flow while you’re in the middle of peeing. You’ll know it when you try it. Three sets of 15 reps per day should do the trick.  “Daily PC muscle reps help a guy to literally pump himself up. Squeezing those muscles triggers good blood flow to the man-hood, which in turn leads to mental confidence,” she says.

6. Practice the 7 and 9 method. Similar to the Kama Sutra method (mentioned in no. 1, above), Harper recommends her favorite— the 7 and 9 technique. “It’s 7 fast in/out strokes, followed by 9 slow in/out strokes. Then repeat: 7 fast, 9 slow, 7 fast, 9 slow,” she says. “This rhythm is good for guys who don’t last quite as long as their partner needs, and good for the ladies as it establishes a good rhythm for her stimulation too.”
7. Don’t go deep. “If you feel that continued deep thrusting will bring on an all-too-quick climax, try penetrating only the lower portion of her v**ina—in other words, take more shallow thrusts,” says Toyooka. “Also, alternating between shallow and deep thrusts can make you last longer, and will also make the experience a lot more fun!”
8. Squeeze. Britton recommends that men explore the “squeeze technique.” “There are three areas of the man-hood where squeezing or applying pressure can help a man sustain or maintain an erection.” For the first, make a tight ring with the index finger and thumb around the base of the shaft when it is erect, simulating a penile ring. It can help a man keep blood flow to the engorged man-hood. The second: Apply pressure on the underside of the head. “That’s a male hot spot, densely packed with nerves,”  Britton says. And finally, pressing on the “perineum,” or the spot between the anus and the base of the testicles. “It will feel like the tip of the nose. If he presses with his finger, it will congest the flow of release and help quell the early release of the erection.”

8 SHOCKING Reasons Why self service Is BAD For You

Some of us discover it as children because it starts to feel so good between our legs. Others are shown by our friends.
We continue to self service because it feels so good. It gets us ready for mature s*xual relationships when we reach adulthood, and it helps us take care of those raging hormonal urges and surges when we are teenagers. self service can enhance mature s*xual relationships where two partners use it either as a prelude to other s*xual activity, or as the main fare. And it keeps us going when relationships falter, such as when a partner is ill or away. It is a great equalizer in a relationship where one partner needs more s*xual activity than the other.

self service is a healthy s*xual behavior. Like other behaviors, when over practiced or addicted it can lead to both psychological and physiological imbalances.
The side effects of such changes to the body include:
Fatigue. Feeling tired all the time
Lower back pain
Thinning hair / Hair Loss
Soft / Weak Erection
Premature Ejaculation
Eye floaters or fuzzy vision
Groin / Testicular Pain
Pain or cramp in the pelvic cavity or/and tail bone
Over self service can pose serious threat to s*xual and over all health, curing these effects with herbal supplements is safe as herbs do not have side effects and are quick to alleviate the problem. self service has been a way of satisfying s*xual desires for both males and females since a long time, it is estimated that 94% of males and 64% of females practice self service. To an extent it is treated as harmless and even good for health but when the frequency of self service goes beyond the tolerance limit of body organs then its effects are dangerous if left untreated.
The biggest effect of over self service is mental rather than physical, person in habit of it gradually shifts away from normal intercourse and finds self service more satisfying and pleasurable. People in habit of it always seek few moments of loneliness to self service, even slightest arousal can make them aroused and they may feel the urge to discharge. This situation can promote problems like low libido, ED and lack of climax. Other then these problems people in the habit of over self service may face the problems like prostatitis, weak parasympathetic nerve, distressed liver, semen leakage, premature ejaculation, s*xual exhaustion, impotence and low sperm count.
# How much is too much self service?
That depends but it’s suggested men keep their ejaculation frequency down to 2-3 times a week. However, s*xual activity can be experienced more often if men learn how to climax without ejaculation. Doing so can actually store bioenergy into your system and make your man-hood firmer, your erections last longer, and your release volume bigger.
self service is a part of life and our s*xual practices. In fact, most doctors recommend it, not only to improve s*xual experiences but to also promote good general health. However, like most things in life, too much of a good thing can be bad. Excessive self service can lead to symptoms like stress, fatigue, and memory loss. In extreme cases, sufferers fall into the pitfalls of impotence and hair loss.